Title : I take care of my stomach - Discover its unsuspected virtues to regain well-being and health every day! - Judith Samama-Patte - book
Summary :
It's all about the belly!
Find out how to take care of it to feel good
Do you sometimes feel a knot in your stomach due to stress? Do you often have a swollen stomach after meals or during your period? Did you know that there are solutions to reduce or eliminate these little daily worries? Thanks to this very practical guide, accessible to all, (re)discover this sacred area of your body, with its often unsuspected virtues and connections.
You will learn step by step to know your belly better and discover why it is so important to take care of it.
Judith Samama-Patte invites you to explore very concrete and simple natural practices to implement, to make your belly an ally for your well-being: Self-massages, Ayurvedic tips, targeted yoga postures, breathing exercises, anti-inflammatory recipes...
A valuable and effective program to find harmony and serenity!
- EAN: 9782416006821
- Used book
- Book in good condition
- The book matches the photo
