Do you need to regain your energy and serenity? Take up tai chi? This discipline, accessible to all, can be practiced throughout life, whenever the need arises, to restore harmony and balance between body and mind. For the first time, a book presents the complete sequence of the 85 tai chi chuan sequences in 380 photos. Much more than a form of gymnastics, this ancestral Chinese practice has long been recognized for its therapeutic virtues: tai chi facilitates, among other things, the circulation of energy, improves cardiovascular and respiratory functions, promotes concentration, reduces nervousness, regulates mood... For each sequence, you will find: step-by-step instructions illustrated with photos, a very detailed explanatory text, and advice on how to properly execute the movements.