Title : I'm starting yoga for Dummies - Julia Lemétais - book

Summary :

Get back in shape!

Yoga is accessible to everyone, it doesn't require expensive or bulky equipment, and it can be done at home without any hassle. Just get started!

You are holding in your hands your new fitness partner, who will accompany you step by step in your progress, whatever your age or physical condition, and who will allow you to reduce your stress, improve your tone, strengthen your general physical fitness and much more!

Illustrated by a hundred photographs, I'm starting yoga for dummies offers basic explanations for those who want to start slowly, but also more technical postures for those who want to progress in their practice. The book also offers variations for pregnant women, the elderly, or those suffering from back pain.

With this book, you will feel better in your body and your mind!

• EAN : 9782754076180
• Used book
• Book in good condition
• The book matches the photo